Getting Fit in 2020


Staying active throughout life is an important part of a person’s overall well-being. It can increase energy, flexibility, and extend your lifespan. Although not everyone will want to head to the gym to lift weights, even the smallest activity, like walking, can make a healthy impact.

If you’re living with kidney disease, but are looking to be more active in 2020, here are a few answers to some commonly asked questions :

Should people with kidney disease exercise?

Absolutely! Having kidney disease is not a reason to avoid exercise. If you have kidney disease and want to get fit in 2020, talk to your doctor about how you can safely begin to incorporate more activity in your daily life.

But what if I’m too tired to exercise?

Fatigue is a common side effect of having kidney disease and can lead you to need  more rest. The good news is that routine physical activity, often increases a person’s energy . Regular exercise may also help increase your stamina, and decrease the  fatigue you feel during your  daily activities.

What are the benefits of a regular exercise routine?

  • Increased muscle strength
  • Lower blood pressure
  • Better sleep
  • Lower cholesterol levels
  • Body weight control

Tips to Remember With Your New Fitness Routine

Consider workouts like  walking, swimming, or activities that move large muscle groups — but avoid heavy lifting. Once you’ve  selected your exercise plan and talked to your doctor, start doing it at least three days a week, and work toward a 30-minute session each time. You should never be so out of breath that you can’t talk. Most importantly, chose an activity you love, and that you can commit to.