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Berry Chia Pudding

(2 servings)

Ingredients:

  • 1 cup unsweetened rice or almond milk
  • ¼ cup chia seeds
  • 1 tbsp. maple syrup
  • ½ tsp. ground cardamom
  • ½ tsp. vanilla extract
  • ½ cup berries for topping/mixing in

Preparations:

  1. Pour ingredients into jar and mix well. Let settle for 2-3 minutes then mix again until there’s no clumping.
  2. Cover the jar and store in fridge overnight or for at least 2 hours.
  3. Top with fruit.
 

Nutrition Information (per serving):

Calories: 198
Protein (g): 4
Carbohydrates (g): 22.4
Fat (g): 7.5
Sodium (mg): 50.7
Potassium (mg): 215.8
Phosphorous (mg): 248.4