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Fruit Kabobs

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(Serves 2) (Yield 4 sticks)

Ingredients:

  • 4 strawberries
  • 4 blackberries
  • 1 small tangerine
  • 4 green grapes
  • 4 red grapes
Dipping sauce:
  • ½ cup fat free greek plain yogurt
  • 1 tsp. vanilla extract
  • 1 tbsp. honey
  • 1 fresh strawberry

Preparations:

1)Thread one strawberry, one blackberry, one tangerine segment, one green grape, and one red grape on each skewer. 
2)To prepare the dip: puree strawberry, add yogurt, vanilla extract and honey in the food processor or blender and mix well. 
3)Serve 4 skewers with yogurt dip on the side.
 

Nutrition information (per serving)

Calories 155
Protein (g):  5
Carbohydrates (g): 34
Total Fat  (g): 0.4
Saturated fat (g): 0
Cholesterol (mg): 1
Sodium (mg): 49
Potassium (mg): 350
Phosphorus (g): 31
Calcium (mg): 118
Fiber (g): 5