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Oat Pancakes with Fruit

(Servings: 4)


  • ½ cup rolled oats
  • 1 cup all-purpose flour
  • 1 8-oz. can fruit cocktail, packed in water
  • ½ cup non-dairy creamer, liquid
  • ½ tsp. baking powder
  • 1 egg or ¼ cup liquid egg substitute
  • 1 tbsp. margarine


  1. Combine all ingredients except margarine in a bowl. 
  2. Melt margarine in a large skillet. 
  3. Drop batter into skillet (about ¼ c. per pancake) and cook over medium heat until pancakes are bubbly and edges are dry. 
  4. Flip with a spatula and cook until golden brown on the bottom.

Nutrition information (per serving):

 Calories: 232 
 Carbohydrates (g): 38
 Fat (g): 6
 Phosphorus (mg): 232 
 Potassium (mg): 204 
 Protein (g):
 Sodium (mg): 53