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One Pan Parmesan Crusted Chicken with Broccoli
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One Pan Parmesan Crusted Chicken with Broccoli
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Servings: 4
Ingredients:
2 tbsp. olive oil
6 (7-ounce) boneless, skinless chicken breasts
12 ounces fresh or frozen broccoli florets
1 tsp. Kosher Salt
¼ tsp. garlic powder
2 garlic cloves, minced
¼ cup freshly grated Parmesan cheese
¼ cup chopped fresh parsley
Preparations:
Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
In a small bowl, combine the garlic, Parmesan, and parsley.
Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Nutritional information (per serving):
Calories:
296
Carbohydrates (g):
4
Protein (g):
43
Calcium (mg):
158
Phosphorus (mg):
387
Potassium (mg):
612
Sodium (mg):
1024