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Steak with Carmelized Onions

Steak with Carmelized Onions?
(Servings: 4)

Ingredients:

  • 14 ½ oz. beef top sirloin steak
  • 4 tsp. butter
  • 2 medium onions, sliced
  • 2 cloves garlic, minced
  • 2 tsp. brown sugar
  • 1 tbsp. 21 Seasoning Salute
  • 1/8 tsp. pepper
  • 1 tbsp. balsamic vinegar
  • 1 cup water
  • 1/3 cup cooking wine
  • 1 tbsp. dried thyme/parsley, crushed
  • 1 tbsp. steak sauce (Abby’s Kitchen)

Preparations:

  1. In a medium  skillet, cast iron if possible, melt 2 tsp. butter over medium low heat. 
  2. Add onions and garlic; cook, covered for 13-15 minutes or until onions are tender. 
  3. Add brown sugar, 1 tsp. 21 Seasoning Salute, and 1 cup water. Cook until onions are golden brown. 
  4. Place sautéed onion on the side. 
  5. Cut the steak into 4 pieces ( 3oz./serving).
  6. Sprinkle pepper and 2 tsp. 21 Seasoning Salute on both sides of each meat piece.
  7. Place 2 tsp. butter in the skillet. Heat to desired doneness for 5-7 minutes per side .(Medium Rare 145F, Medium: 160F, well done: 170F).
  8. Spoon onion mixtures and /drizzle 1 tbsp. Steak Sauce over steak.
  9. Sprinkle with dried thyme or parsley.

Nutriention Information (per serving):

Calories: 298
Protein (g): 31
Carbohydrates (g): 35 
Total Fat (g): 7.7
Saturated fat (g): 2.8
Cholesterol (mg): 90
Sodium (mg): 144
Potassium (mg): 530
Phosphorus (mg): 369
Calcium (mg): 35
Fiber (g): 1.5